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Online Insights on FIVEaa Sunday November 6 2011

This month we get real about food, about money, about music and about publishing a book.

What does a healthy person eat?

Leandra Walker Beetroot Salad (Image Chiropractic Place, Darwin)

Leandra Walker's Roast Beetroot Salad

There are many theories and diets around the best food for us. There are also many examples of healthcare professionals who abuse their bodies worse than their patients do.

But a young, Darwin-based chiropractor who does live a holistically healthy life has just started a public project to help her clients (and the rest of us) see how easy it is to eat a diet consisting mainly of whole foods.

Dr Leandra Walker is co-founder of The Chiropractic Place and every day during November 2011 she is photographing and logging everything she eats.

She says it is because her clients always say they want to eat better but have no idea how to incorporate OR sustain the changes.

Her mission is to at least wean as many of us as possible OFF white bread sandwiches for lunch! Continue reading

Online Insights on FIVEaa Sunday June 13 2010

This fortnight in Online Insights, we look at privacy on classifieds sites, piracy, social media, and ironing!!

carsales.com.au’s privacy policy

Privacy and Facebook has been in the news a lot (possibly because news corp owns MySpace, or is that being too cynical?) but I am concerned about privacy in relation to popular classified sites such as carsales.com.au. Here is why.

Yesterday I got an email from City Holden, completely out of the blue. This spam got up my nose more than usual for a few reasons:

  • Firstly, I am NOT in the market for a car.
  • Secondly, it was sent with a high priority notifier, which means it demanded attention that quite simply was not warranted. This is the equivalent of the little boy calling wolf.
  • Thirdly, it was sent with an attachment, which is poor form for any mass mailing, let alone UNSOLICITED mailings. Adding salt to the wound, the email contained a message saying City Holden would not be responsible if the attachment, which I never asked for, contained a virus or damaged my computer.

What wonderfully warm communication, I think not. But this gets better. Continue reading

Online Insights on FIVEaa Sunday May 30 2010

This fortnight in online insights, we help you converse better, help you get on better with your kids, shine the spotlight on some dangerous journalism and then finish with some dangerous album covers. Enjoy

Can you improve your conversation skills? Certainly.

The Positivity Blog is quite a gold mine of timeless articles focussed on helping you tweak important areas of your life. The blog post I have focussed on for this show is one on common conversation mistakes.

It is a worthy read and I encourage you to look at it. Therefore, all I will do for this report is share some choice food for thought.

1 – Not listening. This is the most obvious conversation mistake and the post quotes Ernest Hemingway who once said: “I like to listen. I have learned a great deal from listening carefully. Most people never listen.” The way to deal with this mistake is to check your ego at the door and actually not planning what you will say next but instead doing your utmost to be present and to get inside the story the other person is sharing.

2 – Asking too many questions. This is not as obvious but the point is that asking too many questions can feel like an interrogation. So their solution is to mix questions with statements. This means you actually invest in the conversation while keeping it going. Continue reading

Online Insights on fiveAA, Sunday, January 11, 2009

Midomi
Midomi is a social network with a difference, in fact it moves to the beat of a different drum! A good friend of mine from Japan told me about this site and has summed it up as follows:
“Basically if you’re trying to find a song, but you can’t remember the artist or song title, go to Midomi, and “sing” the song you want. Sing or hum a few bars into your computer’s mic and Midomi will tell you what it is. The less obscure the song, the more you know, and the better you sing the better your chances of having Midomi find it for you.
“There’s a social networking component that saves recordings of previous registered users, and you can access this to “enjoy” other people’s versions of songs sung into Midomi. That alone is great entertainment. It’s a free site too and I guess handy for music fans looking to stock up their i-pods.”
I must warn you, this site can be addictive on two fronts. On one hand I enjoyed beating it with songs it did not know (admittedly I had to fall back to the Johnny Cash song book and Folsom Prison Blues) and on the other hand, producing your own version of songs to add to the archive.
You can find the site at midomi.com.

Lolcats Bible translation
You will recall I have mentioned lolcats on this program before – lolcats is a site and movement that attracts pictures of cats with captions, and all captions are written in a dumbed down, hip-hop-style language that adds to the cuteness of the cat snaps.
It is a very popular site with a cult following among web savvy cat lovers but now the movement has changed gear and roared into potentially controversial territoriy by releasing the lolcat Bible translation. At the time of writing this, the project was achingly close to finishing.
Time for another warning: one read of this and it will be hard to go back to conventional Bible translations ever again! In fact, the only thing that comes close to this would be the SMS version of the Bible, but even that comes across as staid compared to the lolcat Bible.
Here are some examples:
Genesis 1
1 Oh hai. In teh beginnin Ceiling Cat maded teh skiez An da Urfs, but he did not eated dem.
2 Da Urfs no had shapez An haded dark face, An Ceiling Cat rode invisible bike over teh waterz.
3 At start, no has lyte. An Ceiling Cat sayz, i can haz lite? An lite wuz.4 An Ceiling Cat sawed teh lite, to seez stuffs, An splitted teh lite from dark but taht wuz ok cuz kittehs can see in teh dark An not tripz over nethin.5 An Ceiling Cat sayed light Day An dark no Day. It were FURST!!!1
And later …
20 An Ceiling Cat sayed, waterz bring me phishes, An burds, so kittehs can eat dem. But Ceiling Cat no eated dem.21 An Ceiling Cat maed big fishies An see monstrs, which wuz like big cows, except they no mood, An other stuffs dat mooves, An Ceiling Cat sawed iz good.22 An Ceiling Cat sed O hai, make bebehs. An dont worry i wont watch u secksy, i not that kynd uf kitteh.23 An so teh…fith day.
And the end of the first chapter …
29 An Ceiling Cat sayed, Beholdt, the Urfs, I has it, An I has not eated it.30 For evry createded stufs tehre are the fuudz, to the burdies, teh creepiez, An teh mooes, so tehre. It happen. Iz good.
31 An Ceiling Cat sayed, Beholdt, teh good enouf for releaze as version 0.8a..
John 3:16
16 So liek teh Ceiling Kitteh lieks teh ppl lots and he sez ‘Oh hai I givez u me only kitteh and ifs u purrz wit him u wont evr diez no moar, k?’17 Cuz teh Ceiling Kitteh not snd hiz son 2 take all yur cookies, but so u cud maek moar cookies 4EVAR!18 U beleevz him u getz cheezburgrs, but els you get invisibul error.”
Revelation 1
1 John haz sum revelashunz. Tehy frum teh Happycat, but wuz furst frum Ceiling Cat, an tehy to show what iz comin. Teh Ceiling Cat sended hiz angel to John to give revelashunz.2 John sez iz all totally troof, zactly what teh Ceiling Cat and Happycat sayed. He no lie. Srsly.
3 Everwun what reedz these wurdz will has cheezburgrz and everwun what heerz theez wurdz will has cheezburgrz. Also, pay attenshuns, cuz iz comin.
4 John seyz, hay teh sehvuhn churchez over therr in Asia: Oh hai, from teh Ceiling Cat whoz alwayz around, an alwayz haz beens around, an alwayz will bes around, and hai from the sehvuhn kittehs sittin next to his mighteh sofuh.
5 Oh, also, hai frum Happycat who totally luvz us an died for us an stuff,6 Ur awsum.
So, you can seek more lolcat enlightenment at http://www.lolcatbible.com/.

Angry Penguin
In keeping with my pledge to review at least one Adelaide-based blog per show, I would like to recommend Angry Penguin, the personal blog of Advertiser journalist, Samela Harris. Disclaimer: Samela is also one of my Facebook friends.
Angry Penguin is thoroughly enjoyable reading for two reasons. Firstly, Samela writes a lot about South Australia and South Australian issues. Secondly, I tend to share her opinions on things. Here are some examples of both.
Booborowie. Who has heard of it or been there? It is off the road between Burra and Spalding in South Australia’s mid-North. I have heard of it but cannot recall if I have ever visited or even driven through. Samela writes about a trip she took back there last year (2008) and the photos are beautiful. It is hard to forget how vast and desolate South Australia can look.
Visuacy. Samela vents against teachers creating the word “visuacy” to cover the teaching of visual arts in the curriculum. One teacher quoted claims Visual Arts should be on equal footing with Maths, Science, and English, and goes so far as to say it is more important than History. I share Samela’s despair. I love the end of this entry in which Samela reports that these “visuacy” advocates claim students should be able to study a lingerie ad with the same seriousness as a Picasso because they are both “art”. As the post says, this is the same as saying the sound of a foghorn is the same as a Beethoven symphony because they are both made of sound! Oh, please!
Rosetta Bay. Yesterday (January 10, 2009), Samela updated her post on the horrific pontoons being constructed in Encounter Bay. Here is a passage: “Meanwhile, no one can walk down the pontoons and enjoy a view. They are a bit scary. They are not stable. The metal tie-up lugs are a real tripping threat if one raises one’s eyes from the metal floor. But, of course, the pontoons are not meant for the non-boating people, for the walkers who used to like to stand on the wooden jetty and watch the sea grasses, the fish, sometimes a squid and ever the optimistic pelicans, not to mention the mirrored stars at night. Who the hell came up with the idea that unstable floating pontoons were better than the jetties enjoyed and safely used by generation upon generation?”
You can follow the angry penguin at http://angrypenguin.blogspot.com/.

The ‘misunderestimated’ president?
With George Bush’s successor about to be sworn in as President on January 20, 2009, I thought it would be fitting to look back at this man and remember the many Bushisms he has bestowed upon us. The BBC has compiled this tribute page – here are some favourites:

  • “There’s an old saying in Tennessee – I know it’s in Texas, probably in Tennessee – that says, fool me once, shame on… shame on you. Fool me – you can’t get fooled again.”
  • “For a century and a half now, America and Japan have formed one of the great and enduring alliances of modern times.” (Just don’t mention Pearl Harbour)
  • “Rarely is the question asked: Is our children learning?”
  • “You teach a child to read, and he or her will be able to pass a literacy test.”
  • “It’s clearly a budget. It’s got a lot of numbers in it.”
  • “And truth of the matter is, a lot of reports in Washington are never read by anybody. To show you how important this one is, I read it, and [Tony Blair] read it.”
  • “I know the human being and fish can coexist peacefully.”

Relive more moments at http://news.bbc.co.uk/2/hi/world/americas/7809160.stm

Online Insights on fiveAA, Sunday, September 21, 2008

Before I start with the websites, I have to give eBay a blast tonight for allowing pompous, over-spun, conceited, corporate speak on their site. eBay is pretty good at saying things like “our fees are going up and it will help you as a seller”, that sort of thing, but now they have started running ads on their US website, using ads from the Yahoo network. This alone is an unsound move in my opinion, however, they have the gall to say it will help improve our eBay experience. What utter piffle. What I am about to read you is a direct quote from the ebay.com website and has been written by a smug little corporate word-mangler, or some old, cynical, burnt out, disengaged corporate hack. How could anyone with an ounce of customer insight or marketing knowhow, come up with this explanation for the new “AdChoice” feature on eBay? Here we go:

“We may use information we have about you to make sure that the ads you see, on the eBay site or elsewhere, are as relevant to you as we can make them. We think these relevant AdChoice ads will personalize and improve your eBay experience.”

OMG!

How to Detect Lies and Become a Lie Detector
At the Blifaloo website, I have found an introduction on how to tell if somebody is lying to you. The techniques covered on this page are reportedly similar to those used by police, and security experts. There is an interesting disclaimer or warning on the page that says:

“Sometimes Ignorance is bliss; after gaining this knowledge, you may be hurt when it is obvious that someone is lying to you.”

Some of the signs of deception start with the smile. If someone smiles and it mainly involves their mouth, they are likely to be faking it. Real smiles involve cheeks, foreheads and particularly eyes. In fact, this tutorial suggests that the eyes give it away because few people can squint their eyes while doing a fake smile.

Looking at the rest of the body, liars will make quite stiff limb movements and hold most limbs close to their body and are unlikely to place an open hand on their heart or chest. They will probably touch their face, throat or mouth, behind their ear or scratches their nose. But the tutorial also makes a blunder. It says liars will typically avoid eye contact. At this point, they should single out different cultural groups because from the few cross cultural workshops I have done, particularly with aboriginal culture, eye contact is typically avoided and is often seen as an aggressive stance.  So use this tutorial with care.

When it comes to verbal context and content, there are a couple of intriguing points:

1 – liars will often avoid lying by NOT making indirect statements, they will imply answers rather than deny things directly. Just reflect on this point, next time you watch an interview with a politician or company spokesperson. Or listen to Leon Byner – you hear this sort of thing all the time.

2 – if you suspect someone is lying, change the subject quickly and watch if the person changes quickly too, and becomes relieved and relaxed. A liar will be grateful to have moved on. Someone who had been telling the truth will typically be confused by the change and will often try to bring the subject back so it can be dealt with.

Use with care – here is the link – http://www.blifaloo.com/info/lies.php.

EcoImpact Carbon Footprint Calculator
Everything has an eco-footprint. By that, I mean everything has an impact on the environment through its production, use and disposal. This handy widget-based calculator, made by EcoSynergy, a software company that has made a platform for making carbon footprint calculations, helps focus our attention on just how much the tiniest things in our lives affect the environment.

This calculator covers a range of aspects of live, from food to the office, from building to the household. Here are some examples:

Food

450g of white rice has a 1.3kg carbon footprint, while the same amount of pasta is only 953g of CO2.

450g of beef has an 11kg carbon footprint, yikes! Whereas smoked ham has a 4.5kg footprint, as do eggs.

Office

Photocopiers, printers and toner are among the worst culprits when it comes to carbon emissions. So when documents say “think before printing” you now know how important that is. Projectors and whiteboards are also large emitters of CO2.

What struck me was that even your humble box of 1000 staples, emits the same CO2 as driving a sedan about 17km or using a laptop computer for 300 hours.

Household

That set of 4 drinking glasses at home, caused about 12kg of CO2 emissions, and three bath towels cost about 18kg.

And the big one is the television. Just a 32 inch tv has a 257kg carbon footprint, equivalent to driving a sedan about 1200km, or using a laptop for 22,000 hours. And given the amount of rubbish on television, either driving or communicating via the laptop would be much better for you!

You can play with the free calculator at http://www.ecosynergyinc.com/share/widgets/.

Food Craving Chart
On this page by Dr Colleen Huber, a naturopath, you will find some ideas about what is lurking behind the various food cravings you might be experiencing. Here are some I found most helpful:

If you crave chocolate, you are really after magnesium which you can find in raw nuts and seeds, legumes and fruit.

If you crave lollies, you could be after chromium which you can find in broccoli, grapes, cheese and chicken.

If you crave lollies, you could also be after carbon which you can find in fresh fruits.

If you crave bread or toast, you are really after nitrogen which you can find in high protein foods such as fish, meat, nuts and beans.

If you crave oily snacks or fatty foods, you are really after calcium which you can find in foods like mustard greens, broccoli, cheese and sesame. Actually, sesame pops up a lot in Colleen’s writing. I am thinking I should find a source for sesame in my diet.

If you crave coffee or tea, you could be after phosphorous, sulphur, salt or iron which you can find in a whole range of foods from eggs to capsicum, to liver, to seaweed, to meat, and to black cherries.

If you crave solids to liquids, it means you are so badly dehydrated you have lost your sense of thirst, so you need to drink water ASAP, perhaps flavoured with lemon or lime. Curiously, if you seek liquids over solids, the prescription is the same – more water, about 8-10 glasses a day.

The list goes on with recreation drugs, tobacco, overeating, burnt food, chewing ice, etc.

You can read the list yourself at http://www.naturopathyworks.com/pages/cravings.php.

Top 40 Requested Bridal Waltzes
Adelaide company, Entertaining Events, has a list of the top 40 requested bridal waltzes as reported by their DJs. And I must say, people have mixed taste!

Love is all around by Wet Wet Wet comes in at number 5, I Swear by All-4-One at number 4, Hero by Enrique Iglesias at number 3, There You’ll Be by Faith Hill at number 2, and Beautiful In My Eyes by Joshua Kadison at number 1.

There are some other standards there I would expect, such as Have I told you lately by Van Morrison, Can’t help falling in love by Elvis, When you say nothing at all by Ronan Keating, Sea of love by the Honey Drippers, and Unchained melody by the Righteous Brothers.

There are some shockers in there too, such as You are so beautiful by Joe Cocker (this is a great song, but how could you possibly dance to it); Waiting for a girl like you by Foreigner (it is just moody and mopey); and the worst entry is Cruisin by Gwyneth Paltrow and Huey Lewis (this really is a classic B-side nothing commercial time filler that should never have been picked up by radio, let alone played as the song to launch your marriage).

You can check out the list at http://www.entertainingevents.com.au/wed40.html.

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Please note that all opinions expressed as part of the official voice of this site are mine, Steve Davis, and are not representative of any parties I represent, unless specifically noted. Furthermore, I encourage your feedback through the comments fields, whether or not you are taking a position with or against me, as long as the language is family-friendly and the discussion is constructive. I reserve the right to not publish any comments if I deem them to be unsuitable.