Online Insights on FIVEaa Sunday January 09 2011
This month on Online Insights we look at a different approach for New Year’s resolutions, fun activities for kids and seriously fun activities for kids for the holidays, and indulge in the parmi reviews (I hope my exercise physiologist does not read this month’s post).
Creative Goal Setting
The creative goal setting blog has a timely post for this New Year season called, The Damage “Intellectualising” Can Do.
What I loved most about stumbling onto this post in this period of resolutions, is that I am halfway through the first fortnight of holidays in at least five years. And this is the very first time that I have actually disconnected emails from my mobile phone and completely shut myself away from “work”. As an “always on” kinda guy I expected this to be harder than it has been. But as the first week has passed, I noticed this morning that my sinuses are clearer than ever – something I am not that used to.
Lo and behold, the blog entry I found has argued strongly that this symptom of clearer sinuses, along with less headaches and stress, is a direct result of not “being on” by thinking things to death. I quote, “The first and most obvious clue to when we are intellectualising is the higher stress levels felt in the body and mind. Our immune system struggles and the first signs of this is any of the following: the runny nose, raised temperature, swollen glands each side of our neck and/or sore throat … and our thoughts are continually returning to the imagined problems associated with our goal.” Continue reading
Online Insights on FIVEaa Sunday May 30 2010
This fortnight in online insights, we help you converse better, help you get on better with your kids, shine the spotlight on some dangerous journalism and then finish with some dangerous album covers. Enjoy
Can you improve your conversation skills? Certainly.
The Positivity Blog is quite a gold mine of timeless articles focussed on helping you tweak important areas of your life. The blog post I have focussed on for this show is one on common conversation mistakes.
It is a worthy read and I encourage you to look at it. Therefore, all I will do for this report is share some choice food for thought.
1 – Not listening. This is the most obvious conversation mistake and the post quotes Ernest Hemingway who once said: “I like to listen. I have learned a great deal from listening carefully. Most people never listen.” The way to deal with this mistake is to check your ego at the door and actually not planning what you will say next but instead doing your utmost to be present and to get inside the story the other person is sharing.
2 – Asking too many questions. This is not as obvious but the point is that asking too many questions can feel like an interrogation. So their solution is to mix questions with statements. This means you actually invest in the conversation while keeping it going. Continue reading
Online Insights on FIVEaa Sunday November 29 2009
This fortnight on Online Insights we discussed Palm Oil (it will make you gasp and stop eating Tim Tams), Sesame Street’s new site, Morning Glory (not what you think), and a wonderfully quirky site for lifting your mood. Enjoy.
Palm Oil

A selection of products from producers who have certified that they DO contain palm oil or a derivative
So many products we use day to day contain palm oil and most of that palm oil has been obtained by destroying the rainforests of Sumatra and other areas where orang-utans are clinging on for dear life. I have been working with Adelaide Zoo recently and when I heard about this I thought I was doing okay because I couldn’t recall seeing palm oil on ingredient lists for anything I bought. But in fact, for many products that use palm oil – such as well known dish washing liquids and soaps – they do not need to list palm oil, only the “active” ingredients.
There is a double bind with soaps because most producers use either palm oil or beef tallow from slaughter houses. This causes concern for vegetarians trying to live in harmony with their beliefs. For me, it would be hypocritical to object to the beef tallow base because I do eat meat and am glad that very little (if any) of the animals, whose lives we take to sustain our own, go to waste.
So, using products from animals who are already a food source is one thing. Felling trees to make dish washing liquid easy on your hands is another. At the rate things are going, we, as a human race, would have notched up another species kill within ten years or less. Goodnight orang-utans.
But it doesn’t have to end in tears. The Australian Orangutan project has a Facebook group that contains basic information about this situation and, importantly, a discussion board where members update visitors with lists of products that are FREE from palm oil. And we’re not just talking soaps, but biscuits, cosmetics, and a whole range of products use palm oil, most of it plundered from rainforests. It is as absolute disgrace that well loved household names are destroying our closest neighbours in the animal kingdom while smiling at the camera and making supermarket shelves bright and cheery. Every executive at these large soap making and food making conglomerates is living with blood on their hands and they deserve to have their homes and support systems ripped away from them to give them a taste of what they are inflicting on orang-utans, all in a vain chase for some extra lousy bucks. Continue reading