health

Online Insights on FIVEaa Sunday November 6 2011

This month we get real about food, about money, about music and about publishing a book.

What does a healthy person eat?

Leandra Walker Beetroot Salad (Image Chiropractic Place, Darwin)

Leandra Walker's Roast Beetroot Salad

There are many theories and diets around the best food for us. There are also many examples of healthcare professionals who abuse their bodies worse than their patients do.

But a young, Darwin-based chiropractor who does live a holistically healthy life has just started a public project to help her clients (and the rest of us) see how easy it is to eat a diet consisting mainly of whole foods.

Dr Leandra Walker is co-founder of The Chiropractic Place and every day during November 2011 she is photographing and logging everything she eats.

She says it is because her clients always say they want to eat better but have no idea how to incorporate OR sustain the changes.

Her mission is to at least wean as many of us as possible OFF white bread sandwiches for lunch! Continue reading

Online Insights on FIVEaa Sunday June 05 2011

This month on Online Insights we help out a neighbour or hire them, we try to help save a parent support service, cook a delicious breakfast treat and investigate smoking that is not smoking.

Parent Helpline

Top picture, great slogan at the Save Parent Helpline rally, bottom picture, my little girl doing her bit

When governments carve up the pie for spending OUR money, they face innumerable demands from many sectors. For example, having cut leave loading for public servants in this year’s budget, the government has now backtracked due to pressure (they will find it hard to reform this area because public servants are so used to dwelling in an alternate universe of cushy conditions and clock watching that any reforms will be met with intense bursts of pain).

But one decision that at best makes no sense and at worst suggest hyper hypocrasy, is the axing of funding for the Parent Helpline’s overnight operation.

If you have never raised children, you will not understand this issue because until you are alone, in the small hours of the night, solely responsible for the welfare of a child who is screaming or feverish or acutely distressed in some other way, you will not feel how existentially disturbing the experience can be. It is in these moments, when all other services other than emergency services are closed and friends and family sound asleep, that the Parent Helpline has been a godsend.

Anxious parents can ask “silly” questions and get guidance and reassurance from a calm voice on the other end of the line.

Our governments (state and federal) have wanted more people to become parents and yet just throwing a few bucks in baby bonuses around is disingenuous. I know there are other invaluable services offered to parents so I don’t want to throw the baby out with the bathwater, so to speak. However, I believe that cutting the small blip in the budget that was the Parent Helpline 24 hour service was a heartless move. If we really want to support the nurturing of new generations then we must provide support at those critical, harrowing moments when fallible humans can snap in despair and take action with long lasting consequences.

Many generations before us existed without such help but in different times there were differing social structures in place to provide similar support. Today is a different reality. Continue reading

Online Insights on FIVEaa Sunday May 01 2011

This month in Online Insights we see what locals think about the alcohol issues in Alice Springs that are making headlines around the country, rethink how humans are living right now, spare a thought for mum, and finish off with a dash of light relief.

Tell ‘Em That’s Enough

The Children - Tell 'Em That's Enough campaign

The Children - Tell 'Em That's Enough campaign

I spend a lot of each year up in the Northern Territory running marketing workshops for small business, particularly focussed on how to exploit the various social networking and social media tools available today, and as such it is easy to see the Territory as a place full of go-getters.

However, to be fair, it is also easy to see evidence of alcohol-related problems too, especially involving aborigines because the drinking and resultant anti-social behaviour often takes place in public view (not like alcohol-related issues involving higher socio-economic Australians, which takes place behind closed doors). Continue reading

Online Insights on FIVEaa Sunday May 30 2010

This fortnight in online insights, we help you converse better, help you get on better with your kids, shine the spotlight on some dangerous journalism and then finish with some dangerous album covers. Enjoy

Can you improve your conversation skills? Certainly.

The Positivity Blog is quite a gold mine of timeless articles focussed on helping you tweak important areas of your life. The blog post I have focussed on for this show is one on common conversation mistakes.

It is a worthy read and I encourage you to look at it. Therefore, all I will do for this report is share some choice food for thought.

1 – Not listening. This is the most obvious conversation mistake and the post quotes Ernest Hemingway who once said: “I like to listen. I have learned a great deal from listening carefully. Most people never listen.” The way to deal with this mistake is to check your ego at the door and actually not planning what you will say next but instead doing your utmost to be present and to get inside the story the other person is sharing.

2 – Asking too many questions. This is not as obvious but the point is that asking too many questions can feel like an interrogation. So their solution is to mix questions with statements. This means you actually invest in the conversation while keeping it going. Continue reading

Online Insights on FIVEaa Sunday December 13 2009

In this edition of Online Insights we get a stern talking to about our dietary habits, snoop through Social Media tools being used to fight crime, marvel at the joys of data, and relive some high resolution film memories of yesteryear. Remember, your suggestions are always welcome.

Go small and save the world yourself

Chips - the supermarket chains wash their hands and say "health food aisle"

Chips - the supermarket chains wash their hands and say "health food aisle"

A regular contributor to Online Insights, Kay Walker, left a stirring reply to last show’s links about Palm Oil and it focussed on a snack for children that we have talked about called Kidscare Potato Stix. As it turns out, Kay is a health blogger with a blog called Health for Humans. There is a full volume post there that I want to highlight in a moment but first, her comment is worth highlighting. She investigated these potato stix because she thought “the plain version (with rice)might be a good nibbly for me as I’m allergic to wheat, corn, and egg, plus react badly to lots of MSG (and lurvvvve potatoes)”. But as she investigated further, she was infuriated that such a concoction could be firstly marketed as food, secondly marketed to children and thirdly marketed as healthy. Here is why: “There’s  less fat- but the fat is BAD and it’s PALM OIL. Grrrr. There are also zillions of other ingredients, including wheat, which make this snack a very bad choice for parents of allergic kids.” So what does she recommend: “This product needs to be taken off the market as it is just a pile of fillers with a label that suggests health. I wish our food regulators would keep environmentally doubtful stuff out of the food chain and make sure food sold is actually full of stuff humans can metabolise safely.”

She then makes a suggestion that most adults would agree with, that food advertising needs to be kept out of sight of kids because they “haven’t learnt enough about life to be given the privilege of choosing.” Mind you, she doesn’t think that is enough and argues that “we should try to get rid of the things that are no good and bugger freedom of choice- we’re just dumb animals and always choose the soothing, greasy, carby, tasty warm stuff- and then we give it to our kids!”

Now that we are warmed up, her own blog post called Go small and save the world yourself, sees her ramp up her rhetoric to greater volumes. Here is an edited taste:

Continue reading

Online Insights with Steve Davis on FIVEaa, Sunday, August 23, 2009

Captain Skellett’s Science Blog

Science Week ends today, so I thought I had better mark the occasion by sharing some science sites.

The first is by a young, Adelaide-based, science communicator, Captain Skellet, who I met at a Twitter forum I was presenting last week. Her blog is like New Scientist meets Sex And The City meets Pirates of the Caribbean because amid the intriguing science articles, there are diary entries from the goings on in Captain Skellett’s life, and little pirate-like quips! Continue reading

Online Insights with Steve Davis on FIVEaa, Sunday, May 03, 2009

Hello Health

Here’s something for Australia’s medical fraternity and legislators to get involved in – online integration with your doctor! I would love a doctor’s surgery to have online booking systems so you don’t have to wait until 8.30 or 9 am to get the engaged signal while everybody tries to call at once to make appointments. How hard could it be for a simple email device or, heaven forbid, an online booking system that gets you a rough time (doctors’ times are rough estimates anyway) so you know you are in and can plan your day around that visit?

Well, over in Brooklyn, New York, one forward-thinking practice has a revolutionary system that allows you to Continue reading

Online Insights on fiveAA, Sunday, September 21, 2008

Before I start with the websites, I have to give eBay a blast tonight for allowing pompous, over-spun, conceited, corporate speak on their site. eBay is pretty good at saying things like “our fees are going up and it will help you as a seller”, that sort of thing, but now they have started running ads on their US website, using ads from the Yahoo network. This alone is an unsound move in my opinion, however, they have the gall to say it will help improve our eBay experience. What utter piffle. What I am about to read you is a direct quote from the ebay.com website and has been written by a smug little corporate word-mangler, or some old, cynical, burnt out, disengaged corporate hack. How could anyone with an ounce of customer insight or marketing knowhow, come up with this explanation for the new “AdChoice” feature on eBay? Here we go:

“We may use information we have about you to make sure that the ads you see, on the eBay site or elsewhere, are as relevant to you as we can make them. We think these relevant AdChoice ads will personalize and improve your eBay experience.”

OMG!

How to Detect Lies and Become a Lie Detector
At the Blifaloo website, I have found an introduction on how to tell if somebody is lying to you. The techniques covered on this page are reportedly similar to those used by police, and security experts. There is an interesting disclaimer or warning on the page that says:

“Sometimes Ignorance is bliss; after gaining this knowledge, you may be hurt when it is obvious that someone is lying to you.”

Some of the signs of deception start with the smile. If someone smiles and it mainly involves their mouth, they are likely to be faking it. Real smiles involve cheeks, foreheads and particularly eyes. In fact, this tutorial suggests that the eyes give it away because few people can squint their eyes while doing a fake smile.

Looking at the rest of the body, liars will make quite stiff limb movements and hold most limbs close to their body and are unlikely to place an open hand on their heart or chest. They will probably touch their face, throat or mouth, behind their ear or scratches their nose. But the tutorial also makes a blunder. It says liars will typically avoid eye contact. At this point, they should single out different cultural groups because from the few cross cultural workshops I have done, particularly with aboriginal culture, eye contact is typically avoided and is often seen as an aggressive stance.  So use this tutorial with care.

When it comes to verbal context and content, there are a couple of intriguing points:

1 – liars will often avoid lying by NOT making indirect statements, they will imply answers rather than deny things directly. Just reflect on this point, next time you watch an interview with a politician or company spokesperson. Or listen to Leon Byner – you hear this sort of thing all the time.

2 – if you suspect someone is lying, change the subject quickly and watch if the person changes quickly too, and becomes relieved and relaxed. A liar will be grateful to have moved on. Someone who had been telling the truth will typically be confused by the change and will often try to bring the subject back so it can be dealt with.

Use with care – here is the link – http://www.blifaloo.com/info/lies.php.

EcoImpact Carbon Footprint Calculator
Everything has an eco-footprint. By that, I mean everything has an impact on the environment through its production, use and disposal. This handy widget-based calculator, made by EcoSynergy, a software company that has made a platform for making carbon footprint calculations, helps focus our attention on just how much the tiniest things in our lives affect the environment.

This calculator covers a range of aspects of live, from food to the office, from building to the household. Here are some examples:

Food

450g of white rice has a 1.3kg carbon footprint, while the same amount of pasta is only 953g of CO2.

450g of beef has an 11kg carbon footprint, yikes! Whereas smoked ham has a 4.5kg footprint, as do eggs.

Office

Photocopiers, printers and toner are among the worst culprits when it comes to carbon emissions. So when documents say “think before printing” you now know how important that is. Projectors and whiteboards are also large emitters of CO2.

What struck me was that even your humble box of 1000 staples, emits the same CO2 as driving a sedan about 17km or using a laptop computer for 300 hours.

Household

That set of 4 drinking glasses at home, caused about 12kg of CO2 emissions, and three bath towels cost about 18kg.

And the big one is the television. Just a 32 inch tv has a 257kg carbon footprint, equivalent to driving a sedan about 1200km, or using a laptop for 22,000 hours. And given the amount of rubbish on television, either driving or communicating via the laptop would be much better for you!

You can play with the free calculator at http://www.ecosynergyinc.com/share/widgets/.

Food Craving Chart
On this page by Dr Colleen Huber, a naturopath, you will find some ideas about what is lurking behind the various food cravings you might be experiencing. Here are some I found most helpful:

If you crave chocolate, you are really after magnesium which you can find in raw nuts and seeds, legumes and fruit.

If you crave lollies, you could be after chromium which you can find in broccoli, grapes, cheese and chicken.

If you crave lollies, you could also be after carbon which you can find in fresh fruits.

If you crave bread or toast, you are really after nitrogen which you can find in high protein foods such as fish, meat, nuts and beans.

If you crave oily snacks or fatty foods, you are really after calcium which you can find in foods like mustard greens, broccoli, cheese and sesame. Actually, sesame pops up a lot in Colleen’s writing. I am thinking I should find a source for sesame in my diet.

If you crave coffee or tea, you could be after phosphorous, sulphur, salt or iron which you can find in a whole range of foods from eggs to capsicum, to liver, to seaweed, to meat, and to black cherries.

If you crave solids to liquids, it means you are so badly dehydrated you have lost your sense of thirst, so you need to drink water ASAP, perhaps flavoured with lemon or lime. Curiously, if you seek liquids over solids, the prescription is the same – more water, about 8-10 glasses a day.

The list goes on with recreation drugs, tobacco, overeating, burnt food, chewing ice, etc.

You can read the list yourself at http://www.naturopathyworks.com/pages/cravings.php.

Top 40 Requested Bridal Waltzes
Adelaide company, Entertaining Events, has a list of the top 40 requested bridal waltzes as reported by their DJs. And I must say, people have mixed taste!

Love is all around by Wet Wet Wet comes in at number 5, I Swear by All-4-One at number 4, Hero by Enrique Iglesias at number 3, There You’ll Be by Faith Hill at number 2, and Beautiful In My Eyes by Joshua Kadison at number 1.

There are some other standards there I would expect, such as Have I told you lately by Van Morrison, Can’t help falling in love by Elvis, When you say nothing at all by Ronan Keating, Sea of love by the Honey Drippers, and Unchained melody by the Righteous Brothers.

There are some shockers in there too, such as You are so beautiful by Joe Cocker (this is a great song, but how could you possibly dance to it); Waiting for a girl like you by Foreigner (it is just moody and mopey); and the worst entry is Cruisin by Gwyneth Paltrow and Huey Lewis (this really is a classic B-side nothing commercial time filler that should never have been picked up by radio, let alone played as the song to launch your marriage).

You can check out the list at http://www.entertainingevents.com.au/wed40.html.

Online Insights on fiveAA, Sunday, August 03, 2008

Gary Sauer-Thompson
Here is an Adelaide man who is producing and interesting blog, rich with interesting words and pictures. Gary describes himself as someone for whom “Adelaide is home. Work is often in Canberra. Relaxation is in Victor Harbor.” He says he is a “frustrated photographer & philosopher who has lost his way in life. I used to be a policy wonk. Now, as a knowledge worker I have trouble learning to live in a complex digital world. Personal expression is the way I critically cope in a technological mode of being.”
His blog, which I am linking to, has four main sections – conversations, public opinion, philosophy and junk for code. It is the junk for code part I will link you to so that you can watch his pictorial essay on the River Murray unfold. At the time of linking to this section of his site, there is a prominent story on his recent trip to the Milang Jetty. He weaves in political comment, regarding Brendan Nelson’s recent visit as part of the Mayo by-election campaign for Jamie Briggs, along with a wonderful picture of the jetty. If you scroll further down the page, you will see more dramatic pictures of our River Murray in all its resplendent distress. The colour and detail that Gary achieves in his photographs is stunning, and he is doing an important job of keeping the river in our consciousness while we dodge occasional rain showers and run our hot water taps without fail every morning. You can see this blog stream at http://www.sauer-thompson.com/junkforcode/.
Make sure you scroll down to the Mundoo Channel photograph near the Murray Mouth just south of the barrages. Surrounding the photograph, Gary reminds us “the barrages were constructed seven decades ago to pool freshwater behind them, providing drinking and irrigation supplies to farms and towns … the situation is one whereby the levels of the freshwater lakes continue to drop behind barrages that currently keep out the sea. Scientists warn they could within months turn acidic, irretrievably damaging them.”.

Food facts
Now this is an interesting site on many levels. Firstly, it is funded by Meat and Livestock Australia so straight away we know we need to be on guard for “spin”. We know that only research that supports the consumption of red meat will be included. We know that censorship by omission will be the key to keeping the funding body happy. That being said, I am a meat eater and they are selecting research from authoritative bodies, so it is a site that will be in harmony with my expectations and understanding of the world.
Secondly, I don’t know how such a nicely designed site can be created and NOT be compatible with Mozilla Firefox. It is incredible. This site totally breaks in Firefox, the second most popular browser used today. I would be having a few words with my web designer if I was the funding body.
Thirdly, there are some interesting comments in the “facts” that would make juicy conversation pieces for your next dinner party (as you eat your red meat, of course), here are just a few:

  • It is important to eat a wide variety of fruits from apples to citrus to berries and bananas, “from fresh to stewed to canned varieties”. Now I know that canned and stewed fruits are not totally bad for you, and can be handy back ups when fresh fruit is out of season, but who has ever heard of making sure we mix canned and stewed fruit into our diets? That would be similar to saying you must eat red meat but must also include jerky in your diet. Bizarre.
  • It mentions we need to include cheese in our diets and then on the next point it says we need to reduce consumption of cheese and other foods with saturated fats.
  • Interestingly, it does point out the down side of dairy food, sugars, oils, and alcohol, but when it talks about meat it gives a glowing reference apart from lightly mentioning we should trim fat from our meat. I am sure there must be other points of concern and it would have lent more credibility to the page if they were included in the way pros and cons were included for other food types.

On the Weight Management page, it states that we need, for our evening meal, 4 servings per week of 200g of red meat, 2 servings per week of 200g of fish, and 1 serving of chicken without fat or more meat. For lunch we MUST eat 100g of lean protein – beef, lamb, chicken, turkey, etc. It says we need just 40g of high fibre cereal, 2 and a half cups of non-starchy vegetables, one serve of fruit and dairy, and a dribble of vegetable oil.There is advice on eating less, namely, setting times for eating, not eating in front of tv, chewing more, and washing your plate straight after eating (that also helps marital bliss). The other classic piece of advice is to choose smaller plates and bowls. I must say, I think the jury is out on that one. Having to go back for a second plate all the time would be annoying, leading to frustration, leading to depression, leading to more consumption of comfort food.
Overall, this is an interesting site that will easily keep you interested for a few hours. Just don’t sit down with a bowl of snack food next to you as you explore it! Using Internet Explorer, you can visit the site at http://www.foodfacts.com.au/.

Ugly Dresses
Oh my! Just what do girls do to each other? You must see this collection of ugly dresses, mainly bridesmaid dresses that charming brides have foisted upon their best friends.
There are some interesting categories of pictures from bad shape and bad colours to the must see categories of bad shoes, ugly weddings and tattoos and skanks. Some highlights are:

  • Ugly weddings – Was this made in the parking lot of a Dunkin Donuts, Deodorant Application.
  • Ugly shoes – Bridal Sneakers Complete With The Ankle Tattoo, and Minivan, Sneekers, Man-Calves.
  • Tattoos and skanks – Tat, Beer, Cig, and a Casino, and Wedding Tattoo Rule #3. Actually, I have to paraphrase tattoo rule number three which features a girl with some pseudo eastern tattoo on her left shoulder blade, fully exposed by her low cut wedding dress. The advice is: Don’t let a $50 tattoo ruin a $20,000 wedding. If you still think that your tattoo is meaningful and that everyone else actually gives a rat’s about what it signifies you are wrong. The only people who actually pretended to listen to that crap were guys who were trying to “get to know you better” in your past, and guess what? You are married now.”

Actually, the most razor sharp commentary was also saved for the tattoo section. It is the picture entitled “shark tattoo and a million other things”. The commentary goes: “Ivory Dress & White Bra. Bleached blond hair and leathery skin. Black plastic watch and crappy tribal shark tattoo. Also, someone should slap the Maid of Honor for screwing up the pearl buttons.” Unleash the sarcasm within and visit http://uglydress.com/index.html.

Fast talking Fred
I was alerted to Fast Talking Fred by an article in The Age, in which it highlights that Fred’s creator, Lucas Cruikshank, is already a minor celebrity at the age of 14, still two years away from being legally able to drive, vote or get married. On YouTube, Lucas’s character, Fred, is attracting hundreds of thousands of subscribers, leading to sponsorship deals and talk of television shows.
Fred is “a six-year-old with anger management issues who lives with his alcoholic mother and whose absentee father is doing time in jail.” The attraction comes from Lucas’ baby face, the timeworn comic device of having someone older play someone younger, and the “chipmunking” of his voice.
Fred’s weekly videos began in May and four of the episodes have had more than one million viewings. You can see his YouTube channel at http://www.youtube.com/user/Fred.

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Please note that all opinions expressed as part of the official voice of this site are mine, Steve Davis, and are not representative of any parties I represent, unless specifically noted. Furthermore, I encourage your feedback through the comments fields, whether or not you are taking a position with or against me, as long as the language is family-friendly and the discussion is constructive. I reserve the right to not publish any comments if I deem them to be unsuitable.