Posts Tagged ‘health’

This fortnight in online insights, we help you converse better, help you get on better with your kids, shine the spotlight on some dangerous journalism and then finish with some dangerous album covers. Enjoy

Can you improve your conversation skills? Certainly.

The Positivity Blog is quite a gold mine of timeless articles focussed on helping you tweak important areas of your life. The blog post I have focussed on for this show is one on common conversation mistakes.

It is a worthy read and I encourage you to look at it. Therefore, all I will do for this report is share some choice food for thought.

1 – Not listening. This is the most obvious conversation mistake and the post quotes Ernest Hemingway who once said: “I like to listen. I have learned a great deal from listening carefully. Most people never listen.” The way to deal with this mistake is to check your ego at the door and actually not planning what you will say next but instead doing your utmost to be present and to get inside the story the other person is sharing.

2 – Asking too many questions. This is not as obvious but the point is that asking too many questions can feel like an interrogation. So their solution is to mix questions with statements. This means you actually invest in the conversation while keeping it going. Read the rest of this entry »

In this edition of Online Insights we get a stern talking to about our dietary habits, snoop through Social Media tools being used to fight crime, marvel at the joys of data, and relive some high resolution film memories of yesteryear. Remember, your suggestions are always welcome.

Go small and save the world yourself

A regular contributor to Online Insights, Kay Walker, left a stirring reply to last show’s links about Palm Oil and it focussed on a snack for children that we have talked about called Kidscare Potato Stix. As it turns out, Kay is a health blogger with a blog called Health for Humans. There is a full volume post there that I want to highlight in a moment but first, her comment is worth highlighting. She investigated these potato stix because she thought “the plain version (with rice)might be a good nibbly for me as I’m allergic to wheat, corn, and egg, plus react badly to lots of MSG (and lurvvvve potatoes)”. But as she investigated further, she was infuriated that such a concoction could be firstly marketed as food, secondly marketed to children and thirdly marketed as healthy. Here is why: “There’s  less fat- but the fat is BAD and it’s PALM OIL. Grrrr. There are also zillions of other ingredients, including wheat, which make this snack a very bad choice for parents of allergic kids.” So what does she recommend: “This product needs to be taken off the market as it is just a pile of fillers with a label that suggests health. I wish our food regulators would keep environmentally doubtful stuff out of the food chain and make sure food sold is actually full of stuff humans can metabolise safely.”

She then makes a suggestion that most adults would agree with, that food advertising needs to be kept out of sight of kids because they “haven’t learnt enough about life to be given the privilege of choosing.” Mind you, she doesn’t think that is enough and argues that “we should try to get rid of the things that are no good and bugger freedom of choice- we’re just dumb animals and always choose the soothing, greasy, carby, tasty warm stuff- and then we give it to our kids!”

Now that we are warmed up, her own blog post called Go small and save the world yourself, sees her ramp up her rhetoric to greater volumes. Here is an edited taste:

Read the rest of this entry »

Captain Skellett’s Science Blog

Science Week ends today, so I thought I had better mark the occasion by sharing some science sites.

The first is by a young, Adelaide-based, science communicator, Captain Skellet, who I met at a Twitter forum I was presenting last week. Her blog is like New Scientist meets Sex And The City meets Pirates of the Caribbean because amid the intriguing science articles, there are diary entries from the goings on in Captain Skellett’s life, and little pirate-like quips! Read the rest of this entry »

Hello Health

Here’s something for Australia’s medical fraternity and legislators to get involved in – online integration with your doctor! I would love a doctor’s surgery to have online booking systems so you don’t have to wait until 8.30 or 9 am to get the engaged signal while everybody tries to call at once to make appointments. How hard could it be for a simple email device or, heaven forbid, an online booking system that gets you a rough time (doctors’ times are rough estimates anyway) so you know you are in and can plan your day around that visit?

Well, over in Brooklyn, New York, one forward-thinking practice has a revolutionary system that allows you to Read the rest of this entry »

Before I start with the websites, I have to give eBay a blast tonight for allowing pompous, over-spun, conceited, corporate speak on their site. eBay is pretty good at saying things like “our fees are going up and it will help you as a seller”, that sort of thing, but now they have started running ads on their US website, using ads from the Yahoo network. This alone is an unsound move in my opinion, however, they have the gall to say it will help improve our eBay experience. What utter piffle. What I am about to read you is a direct quote from the ebay.com website and has been written by a smug little corporate word-mangler, or some old, cynical, burnt out, disengaged corporate hack. How could anyone with an ounce of customer insight or marketing knowhow, come up with this explanation for the new “AdChoice” feature on eBay? Here we go:

“We may use information we have about you to make sure that the ads you see, on the eBay site or elsewhere, are as relevant to you as we can make them. We think these relevant AdChoice ads will personalize and improve your eBay experience.”

OMG!

How to Detect Lies and Become a Lie Detector
At the Blifaloo website, I have found an introduction on how to tell if somebody is lying to you. The techniques covered on this page are reportedly similar to those used by police, and security experts. There is an interesting disclaimer or warning on the page that says:

“Sometimes Ignorance is bliss; after gaining this knowledge, you may be hurt when it is obvious that someone is lying to you.”

Some of the signs of deception start with the smile. If someone smiles and it mainly involves their mouth, they are likely to be faking it. Real smiles involve cheeks, foreheads and particularly eyes. In fact, this tutorial suggests that the eyes give it away because few people can squint their eyes while doing a fake smile.

Looking at the rest of the body, liars will make quite stiff limb movements and hold most limbs close to their body and are unlikely to place an open hand on their heart or chest. They will probably touch their face, throat or mouth, behind their ear or scratches their nose. But the tutorial also makes a blunder. It says liars will typically avoid eye contact. At this point, they should single out different cultural groups because from the few cross cultural workshops I have done, particularly with aboriginal culture, eye contact is typically avoided and is often seen as an aggressive stance.  So use this tutorial with care.

When it comes to verbal context and content, there are a couple of intriguing points:

1 – liars will often avoid lying by NOT making indirect statements, they will imply answers rather than deny things directly. Just reflect on this point, next time you watch an interview with a politician or company spokesperson. Or listen to Leon Byner – you hear this sort of thing all the time.

2 – if you suspect someone is lying, change the subject quickly and watch if the person changes quickly too, and becomes relieved and relaxed. A liar will be grateful to have moved on. Someone who had been telling the truth will typically be confused by the change and will often try to bring the subject back so it can be dealt with.

Use with care – here is the link – http://www.blifaloo.com/info/lies.php.

EcoImpact Carbon Footprint Calculator
Everything has an eco-footprint. By that, I mean everything has an impact on the environment through its production, use and disposal. This handy widget-based calculator, made by EcoSynergy, a software company that has made a platform for making carbon footprint calculations, helps focus our attention on just how much the tiniest things in our lives affect the environment.

This calculator covers a range of aspects of live, from food to the office, from building to the household. Here are some examples:

Food

450g of white rice has a 1.3kg carbon footprint, while the same amount of pasta is only 953g of CO2.

450g of beef has an 11kg carbon footprint, yikes! Whereas smoked ham has a 4.5kg footprint, as do eggs.

Office

Photocopiers, printers and toner are among the worst culprits when it comes to carbon emissions. So when documents say “think before printing” you now know how important that is. Projectors and whiteboards are also large emitters of CO2.

What struck me was that even your humble box of 1000 staples, emits the same CO2 as driving a sedan about 17km or using a laptop computer for 300 hours.

Household

That set of 4 drinking glasses at home, caused about 12kg of CO2 emissions, and three bath towels cost about 18kg.

And the big one is the television. Just a 32 inch tv has a 257kg carbon footprint, equivalent to driving a sedan about 1200km, or using a laptop for 22,000 hours. And given the amount of rubbish on television, either driving or communicating via the laptop would be much better for you!

You can play with the free calculator at http://www.ecosynergyinc.com/share/widgets/.

Food Craving Chart
On this page by Dr Colleen Huber, a naturopath, you will find some ideas about what is lurking behind the various food cravings you might be experiencing. Here are some I found most helpful:

If you crave chocolate, you are really after magnesium which you can find in raw nuts and seeds, legumes and fruit.

If you crave lollies, you could be after chromium which you can find in broccoli, grapes, cheese and chicken.

If you crave lollies, you could also be after carbon which you can find in fresh fruits.

If you crave bread or toast, you are really after nitrogen which you can find in high protein foods such as fish, meat, nuts and beans.

If you crave oily snacks or fatty foods, you are really after calcium which you can find in foods like mustard greens, broccoli, cheese and sesame. Actually, sesame pops up a lot in Colleen’s writing. I am thinking I should find a source for sesame in my diet.

If you crave coffee or tea, you could be after phosphorous, sulphur, salt or iron which you can find in a whole range of foods from eggs to capsicum, to liver, to seaweed, to meat, and to black cherries.

If you crave solids to liquids, it means you are so badly dehydrated you have lost your sense of thirst, so you need to drink water ASAP, perhaps flavoured with lemon or lime. Curiously, if you seek liquids over solids, the prescription is the same – more water, about 8-10 glasses a day.

The list goes on with recreation drugs, tobacco, overeating, burnt food, chewing ice, etc.

You can read the list yourself at http://www.naturopathyworks.com/pages/cravings.php.

Top 40 Requested Bridal Waltzes
Adelaide company, Entertaining Events, has a list of the top 40 requested bridal waltzes as reported by their DJs. And I must say, people have mixed taste!

Love is all around by Wet Wet Wet comes in at number 5, I Swear by All-4-One at number 4, Hero by Enrique Iglesias at number 3, There You’ll Be by Faith Hill at number 2, and Beautiful In My Eyes by Joshua Kadison at number 1.

There are some other standards there I would expect, such as Have I told you lately by Van Morrison, Can’t help falling in love by Elvis, When you say nothing at all by Ronan Keating, Sea of love by the Honey Drippers, and Unchained melody by the Righteous Brothers.

There are some shockers in there too, such as You are so beautiful by Joe Cocker (this is a great song, but how could you possibly dance to it); Waiting for a girl like you by Foreigner (it is just moody and mopey); and the worst entry is Cruisin by Gwyneth Paltrow and Huey Lewis (this really is a classic B-side nothing commercial time filler that should never have been picked up by radio, let alone played as the song to launch your marriage).

You can check out the list at http://www.entertainingevents.com.au/wed40.html.