Slow Carb Menu

Breakfast

Eggs
Bacon
Vegetables – capsicum, broccoli/asparagus, sundried tomato
Onion, garlic, chilli
Parmesan for garnish

Lunch

Tuna/Chook/Meat
Beans
Salad
Olive Oil/Lemon Juice or Balsamic

Indian curry
Vegetable Dish
Dahl

Chilli Verde
Refried Beans
Salad/Vegetables

Mobile

Protein bars
Nuts
Carrot
Protein drink

Ingredients – * means the best, go for it

*Eggs 1-2 plus as many egg whites as you like
*Chicken breast or thigh
*Beef, prefer grass fed
Pork is a lesser choice

*Lentils (also called daal or dal)
*Black beans
Borlotti Beans
Red beans
Soya beans

*Spinach
*Mixed vegetables including broccoli and cauliflower
*Sauerkraut
Asparagus
Peas
Broccoli
Grean beans

 

 

Pin It on Pinterest