Breakfast
Eggs
Bacon
Vegetables – capsicum, broccoli/asparagus, sundried tomato
Onion, garlic, chilli
Parmesan for garnish
Lunch
Tuna/Chook/Meat
Beans
Salad
Olive Oil/Lemon Juice or Balsamic
Indian curry
Vegetable Dish
Dahl
Chilli Verde
Refried Beans
Salad/Vegetables
Mobile
Protein bars
Nuts
Carrot
Protein drink
Ingredients – * means the best, go for it
*Eggs 1-2 plus as many egg whites as you like
*Chicken breast or thigh
*Beef, prefer grass fed
Pork is a lesser choice
*Lentils (also called daal or dal)
*Black beans
Borlotti Beans
Red beans
Soya beans
*Spinach
*Mixed vegetables including broccoli and cauliflower
*Sauerkraut
Asparagus
Peas
Broccoli
Grean beans